DAY IN THE LIFE | gym session, pre/post workout meals, nails & shopping

12 ian. 2020
251 278 Vizionare

today started with a bit of a pamper session because I needed to get my nails fixed. don't know about you guys, but doing my nails is the least relaxing thing ever but the end result is cute (I do think that I should have gone for pastel blue now lol.. next time). then I made breakfast burritos for my pre-workout meal, did a LEG DAY, showed a mini shop log (HOW CUTE ARE THOSE JEANS?? I swore I'd never wear anything but skinny jeans but guess I changed my mind), and made pancakess! you have to try them. btw the grocery store didn't have mochi icecream. so sad right
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  • Where are you white coffee cups from

    Kimberly PimentelKimberly PimentelAcum 18 Zile
  • Add yoghurt to pancakes for moisture... and flavour 🤤

    Fluff BallFluff BallAcum 21 o Zi
  • Holy shit I eat so much more than that

    Jack RyanJack RyanAcum 22 Zile
  • Your so sweet and cute 😍😍

    Aloio h22Aloio h22Acum lună
  • you can look at this

    İnfiniteİnfiniteAcum 2 luni
  • You cook roti 😯

  • Shoutout to the Gymsharks out there

    Yvette AduYvette AduAcum 4 luni
  • Thanks for that awesome pancake recipe

    Rami MayumaRami MayumaAcum 6 luni
  • Healthiest oil you use ?

    Mya LouiseMya LouiseAcum 7 luni
  • Those pancakes look amazing!

    Lauren BLauren BAcum 7 luni
  • Do you workout every day of the week? If not how many days of the week do you workout?

    Better SolutionsBetter SolutionsAcum 8 luni
  • do you have a boyfriend? i offer myself ,if i could wake up and stair at those beautiful eyes

    Fuzzy D PozzyFuzzy D PozzyAcum 9 luni
  • Love the vid! Since you have your pancakes with no syrup (which idk how you do! Lol) put blueberries in them to add more moistness! I do it all the time it makes it 10 times better!

    Qamaer HassanQamaer HassanAcum 9 luni
  • As soon as I saw you make those pancakes I got up and made some and cameback to finish the video 😂😍😍😍 I cant believe this recipe actually works!!!

    Zoe IrwinZoe IrwinAcum 9 luni
  • It’s actually better for hyeprtrophg if you do lunges all on one leg, switching legs means losing tension !

    rosie dodgsonrosie dodgsonAcum 9 luni
  • I just found you and I am literally in Love with you. Good vibes, always with something new to tell and teach,amazing contents..very motivating..keep going girl💯💯

    louly loulylouly loulyAcum 10 luni
  • do you have an idea what I can use instead of banana? the most of the „healthy“ pancake recipe are with banana and I can not eat them. thanks😘🎉

    Globi GlobiGlobi GlobiAcum 10 luni
    • Maybe you can use some yogurt

      Jas& Hanan'19Jas& Hanan'19Acum 10 luni
  • LOVE this video!!!! Thank you!

    Chandler LeeLChandler LeeLAcum 10 luni
  • Huh, how can you leave the house without eating breakfast haha? When I wake up the first thing I think about is breakfast.

    masteringridmasteringridAcum 10 luni
    • Because I’m poor

      DionaDionaAcum 27 Zile
    • Same

      LeAnn P.LeAnn P.Acum lună
    • Me too. I'm way too grouchy in the morning to wait that long 😄

      Ashley McLeanAshley McLeanAcum 3 luni
    • She is used to IF and probably likes to eat her cals later in the day. I sometimes do IF too, while eating 3 meals a day and I always have breakfast and eat an early dinner. But if life gets in the way I just do a 12h overnight fast.

      ElElAcum 8 luni
    • I have used a lot of fat reduction plans already but none of them gave me the final results like I acquired from this method. Also I am not consuming much as I used to be, I still don’t really feel jittery or perhaps feel a crash Ever since making use of the strategies stipulated in this particular program, I dropped 15 lbs currently. .

      Brooklyn J LoveBrooklyn J LoveAcum 8 luni
  • Love your editing! So cute

    Jessica CunninghamJessica CunninghamAcum 10 luni
  • You’re from the Netherlands

    Damien SchumacherDamien SchumacherAcum 10 luni
  • great now I have to get peach nails before my next workout in order to do all this

    Structure FitnessStructure FitnessAcum 10 luni
  • where i can get this low carb taccos from? i am from germany. do u have a website or sth i can buy it?

    Hairpalace WinzigHairpalace WinzigAcum 10 luni
  • What’s the song used at the beginning of the video?

    taylor amidontaylor amidonAcum 10 luni
  • Love this vid! Super helpful, cant wait to try out the curtsey lunge variation today

    Suntaya ESuntaya EAcum 10 luni
    • U from?

      a ba bAcum 10 luni
  • Can you please make a video about your home gym? Like if it is worth it and details.

    ElElAcum 10 luni
  • Isn't using that much butter on a daily basis gonna impact your health in a bad way? Great workout btw! I really like your channel 😊

    Martina OrtolanMartina OrtolanAcum 10 luni
    • @Martina Ortolan hi

      a ba bAcum 10 luni
    • @Martina Ortolan from which country you belong?

      a ba bAcum 10 luni
    • @a b all good

      Martina OrtolanMartina OrtolanAcum 10 luni
    • @Martina Ortolan how are you?

      a ba bAcum 10 luni
    • @Toshi x not being paranoid at all, i would rather use the same amount of olive oil to be fair, avoiding all the saturated fats that come with the butter

      Martina OrtolanMartina OrtolanAcum 10 luni
  • Great video! I’d suggest Greek yoghurt for the pancakes too. Love your trainers, which ones are they please?

    sadiexxgsadiexxgAcum 10 luni
  • Türkish please

    Hayallerin Çiçek AçsınHayallerin Çiçek AçsınAcum 10 luni
  • Hiii, Do you use any oil on the pan to prevent the food stick?

    Katniz PlaysimsKatniz PlaysimsAcum 10 luni
    • Olive is gud

      a ba bAcum 10 luni
  • Where does going to work fit in? Oh nvm I’m sure you leach off you parents or man. 🙄

    W THORW THORAcum 10 luni
    • W THOR i mean she has 1 million instagram followers and has her own fitness routine & posts new workout videos on there pretty much everyday. i highly doubt she’d need her parents or her man’s money...not like its any of your business but🤷🏼‍♀️

      Beth SinclairBeth SinclairAcum 10 luni
  • Mannn i wish i can drink coffee:(... caffeine beats the snot outta my adrenals 😔

    K DubbsK DubbsAcum 10 luni
    • @Christina Cardenas i have! Its alright...

      K DubbsK DubbsAcum 10 luni
    • Try yerba mate ! Similar taste. They have this tea at Wal-Mart. Its their version of Fit tea or skinny tra and its mostly yerba mate and taste almost like coffee and the caffeine doesn't hurt the adrenals.

      Christina CardenasChristina CardenasAcum 10 luni
  • 🙂🥰

    marcos gomesmarcos gomesAcum 10 luni
  • How many calories you eat in a day ?

    Aude 711Aude 711Acum 10 luni
  • Yess, holding heavy dumbbells for lots of reps is so annoying 😒 my hands struggle! Haha

    Catalina SalazarCatalina SalazarAcum 10 luni
  • You actually inspired me to make my own fitness and lifestyle channel!! Do you have any tips on starting?

    Alicia NaylorAlicia NaylorAcum 10 luni
    • Me too!😃

      Better SolutionsBetter SolutionsAcum 8 luni
  • Have you tried pairing the pancakes with lowfat greek yogurt and honey? I make this recipe all the time! (sometimes with some vanilla protein too) 😊

    Astrid HaitsmaAstrid HaitsmaAcum 10 luni
  • Love this video, and love this makeup! Maybe a tutorial? :)

    Kaitlyn BuckertKaitlyn BuckertAcum 10 luni
  • Omg the tofu breakfast burritos/tacos look TO DIE FORRRRR 😍 girl and your abs are freaking insane! I’d kill to have a shredded stomach that looks that flat after a yummy meal 😂

    Cassie AutumnCassie AutumnAcum 10 luni
  • You’re so cute!!! Lovely video as always!!!😁❤️

    Lola PLola PAcum 10 luni
  • I wana marry you 💞💖

    George KanaanGeorge KanaanAcum 10 luni
  • Love the nails! 💕 and the pancakes looks amazing!!

    Sofias_fitSofias_fitAcum 10 luni
  • Love the nail color. But be careful getting dip at the salon. There could be germs and other things from previous people who used the dip. I suggest buying your own and bringing it or try gel.

    Rebeca RussellRebeca RussellAcum 10 luni
  • I put my protein pancakes on top of strawberry yogurt it is amazing that way I don’t have to use syrups or eat them dry

    BabiiedollBabiiedollAcum 10 luni
  • Heeft ze een gym in dr huis? Het ziet er altijd zo huiselijk uit, ik snap het niet hahaha

    I MI MAcum 10 luni
    • Isa Marit yes its her own

      Aylin YildirimAylin YildirimAcum 10 luni
  • I'm really always looking forward to your videos the most. They are really realistic. You eat absolutely healthy and enough. I do it that way and I just feel so good. You are such an inspiration to me. I am thankful to you❤️

    Marlene R.Marlene R.Acum 10 luni
  • Love you so much !💗

    Marlene R.Marlene R.Acum 10 luni
  • ❤️❤️❤️

    RapunzelRapunzelAcum 10 luni
  • Thanks for your clear pronunciation, because I follow you from Russia and can understand all ❤️

    Yana SYana SAcum 10 luni
    • Pretty

      a ba bAcum 10 luni
  • Do you have a private gym or something?

    Eline AartsEline AartsAcum 10 luni
    • Maria Fernanda De Campos definitely life goals 😂

      Shannon LeeShannon LeeAcum 10 luni
    • @Shannon Lee yes, she has her own gym🥺 so lucky

      Maria Fernanda De CamposMaria Fernanda De CamposAcum 10 luni
    • Eline Aarts I think that’s her own gym

      Shannon LeeShannon LeeAcum 10 luni
  • I Love your „day in the life“ Videos so much as well as the small ones in your instagram Story 😍

    Julie SusiJulie SusiAcum 10 luni
  • Nails are fabulous!🤍💅🏻

    island girlisland girlAcum 10 luni
  • I love your fitness vloging ❤

  • Love your vlogs ❤️❤️

    Dear YouDear YouAcum 10 luni
  • may i know what butter u used for cooking?? and why dont u add protein powder to ur pancakes? Hehe

    Noemi IlioNoemi IlioAcum 10 luni
  • Can you link the grey t-shirt please! :)

    Marisa GleasonMarisa GleasonAcum 10 luni
  • Your lashes look so pretty!

    chanbettchanbettAcum 10 luni
  • Why is the gym always literally empty?

    L SL SAcum 10 luni
    • Karen DG because it is her own gym :)

      Vivien WalkerVivien WalkerAcum 10 luni
  • To all the people who still haven’t subscribed to Sophie they definitely should ! She is EPIC ! There’s no one like her ! She is truly amazing at what she does ! I received this amazing sports bra from this % code that spophie offered when she first started in her fitness journey. She is truly so down to earth ! I only hope to meet her one day and tell her all of this in person ! There’s only a few people as real as her ! But she truly is amazing ! Please follow her and support this AMAZING FITNESS QUEEN ! You’re amazing Sophie ! Can’t thank you enough for everything you do for your fans ! I’m your number one fan, still! No matter how many years can pass !

    Cristina K.Cristina K.Acum 10 luni
    • You’re amazing SOPHIE 🥰🥰🥰

      Cristina K.Cristina K.Acum 10 luni
  • Sugar free syrup on the pancakes 🥞

    Presley SotoPresley SotoAcum 10 luni
  • Those eggs are huuuge lol

    Nicole SNicole SAcum 10 luni
  • Love it 😍

    Jeannette De la cruzJeannette De la cruzAcum 10 luni
  • I love your videos, thanks for shake everything ☺️

    Giselle HernandezGiselle HernandezAcum 10 luni
  • Yass we love them frequent ROworld videos😍😍

    Denise PauleDenise PauleAcum 10 luni
  • Leuke vlog! Check de tasty cook videos :) snel en leuke ideeen.

    Hanneke TimmermansHanneke TimmermansAcum 10 luni
  • Nice

    EmreShadyEmreShadyAcum 10 luni
  • Wooho I hate dipping powders 🤣 I am a nail tech and Educator nd I do Intermittent Fasting as well yeah our bodies need it. Love your breakfast though it is hard for me to love food when I don't eat it for such a long time I usually just eat whatever beecause I have to eat something 😅

    Superior Place Naildesign and EducationSuperior Place Naildesign and EducationAcum 10 luni
  • You are such an inspiration! Keep going :) It's so relaxing to listen to you and to follow you. You could probably find some mochi ice cream in an asian supermarket

    Thao Nhi PhanThao Nhi PhanAcum 10 luni
  • You eat boomb, girl make a video on how calculate your foods. (Protein, carbs, fats) I want to build my 🍑🍑. Love xoxo

    Liliana MendozaLiliana MendozaAcum 10 luni
  • amazing video as always ! you always look so happy and positive! you always inspire me to cook new things and try new exercises! thank you for sharing!

    MichelléMichelléAcum 10 luni
  • You are beautiful and such an inspiration! Love from Italy... by the way I've got a youtube channel as well , in Italian:)

    ZoopyliciousZoopyliciousAcum 10 luni
    • Pretty

      a ba bAcum 10 luni
  • Omg those lashes are so pretty! 😍😍🤩

    Callata ThachCallata ThachAcum 10 luni
  • you looks amazing

    RoyRoyAcum 10 luni
  • Mochi ijs kun je bij orïental vaak kopen ;)

    DitisMandyDitisMandyAcum 10 luni
  • Carbs don’t work with me. But food looks yummy!!

    UnDeR tHe StArS oVeR ThE mOoNUnDeR tHe StArS oVeR ThE mOoNAcum 10 luni
  • 😍

    TiashaTiashaAcum 10 luni
  • You're super cute with two buns 😍😍 aaand I have already seen that all the ingredients for the pancakes are in my kitchen, sooo tomorrow is going to be "sophie's pancakes day" 💪🤗♥

    Elisa PellegrinElisa PellegrinAcum 10 luni
  • love these meals! are you vegetarian?

    Zakiyah DockratZakiyah DockratAcum 10 luni
  • You are amazing

    Fatima AshrafFatima AshrafAcum 10 luni

      Fatima AshrafFatima AshrafAcum 10 luni
    • Fatima Ashraf right back at you!!!❤️

  • that nail color look so good on you❤️😍

    veronika horgveronika horgAcum 10 luni
    • @GAINSBYBRAINS lubię ngrwasz

      Przemyslal WitkiewiczPrzemyslal WitkiewiczAcum 5 luni
    • @GAINSBYBRAINS masz samych to możesz pzyjechac poznać

      Przemyslal WitkiewiczPrzemyslal WitkiewiczAcum 5 luni
    • veronika horg ahhh thank you so so much!!❤️ definitely more neon than I expected lol

  • Pancakes look so yum! Can't wait to watch this! Ooo, those nails... I deffo need some pampering x

    AmyAmyAcum 10 luni
    • @GAINSBYBRAINS Also wanted to add, living for your tan and toned body (in the least weirdest way)!! Look so good in everything :)

      AmyAmyAcum 10 luni
    • Amy they are sooo good!!!🥰🥰 love them!

  • Ahh you motivate me soo much I’m doing my journey on my channel and I can’t wait to see how far I get! Thanks for the motivation 🤞🏼💕

    Maritza ValencianoMaritza ValencianoAcum 10 luni
    • Pretty

      a ba bAcum 10 luni
  • l'm from egypt and love u ...😢

    layan Adellayan AdelAcum 10 luni
  • i love u ssooooo much

    layan Adellayan AdelAcum 10 luni